This week, we're spotlighting a guest post by the wonderful Abbey Smith. Enjoy!!
Fruit is very good for your physical and mental health. Everyday Health suggests that eating fruits (and vegetables) significantly lowers your risk of depression.
The Everyday Health article, citing recommendations from the U.S. Department of Agriculture (USDA), suggests eating a variety of fruits stating that you should eat 1½ to 2 cups worth per day.
Additionally, a Health IQ article cites a seven-year study by the American Public Health Association in which people who ate more fruits (and vegetables) reported a boost in positive emotions and life satisfaction. Notably, the reported change in happiness and satisfaction was akin to “moving from being unemployed (not by choice) to happily employed.”
While fruits in general can help improve your mood, certain fruits have proven to be better mood enhancers than the rest. Here are five fruits that will improve your mood.