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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Mend It or End It: When to Say When in Your Relationship

Mend-It-or-End-It---When-to-Say-When-in-Your-Relationship

Sometimes it’s hard to know when to set the final boundary in friendships and relationships before releasing people. The truth is there is no perfect formula to when to let go of someone you love when the relationship is no longer working for you. The simplest question however is to ask yourself, "Is this healthy for me?" If the answer is no, then you might consider setting the final limit for your friend or loved one for behavior shift before moving on. Warning: There is a difference between boundaries set for your own serenity and mental well-being and ultimatums set to control another person. Let’s look more closely at this.

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Are You Sabotaging Your Intimate Relationships?!

Are You Sabotaging Your Intimate Relationships?!

Nowadays, the word intimacy has become synonymous with sexual intercourse. However, the dictionary describes intimacy as a closeness or familiarity with another person. Intimacy comes about from reciprocal trust and safety between individuals. Intimate relationships involve multiple aspects of sharing that evolves as a relationship becomes safely established over time. Intimacy and intimate relationships are an integral part of over all wellness. As human beings we are meant to interact with each other. Such the case, that intimacy can occur in many facets. Here are just a few:

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