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7 Veggies You Must Have In Your Diet

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Why is there such an emphasis on fruits and vegetables when talking about healthy nutrition? What is all the fuss? Research has proven many health and healing benefits of different nutrient components of fruits from beta carotene in carrots to sulphurane in broccoli and sprouts. There are many chemical compounds that work with the cells inside of the body to both regulate and stop abnormal cell growth. In addition, vegetables contain immune boosting and anti-oxidant value which help to remove damaged cells that may cause inflammation that promotes disease as well. There are vast amount of healing veggies available, but here are 7 vegetables that are a must have in your regular diet.

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Wild Rice and Vegetable Stir Fry

Wild Rice and Vegetable Stir Fry

This wild rice and vegetable stir fry is a quick and easy way to get a healthy dinner on the table in 30 minutes flat and it makes a lot of food so there is always plenty of leftovers for lunch tomorrow. Enjoy!!

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Lobster Mango Avocado Salad

Lobster Mango Avocado Salad

This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!

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