Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana

Chia-Seed-Pudding---Vanilla-Chocolate-or-Peanut-Banana

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body’s preferred ratio of essential fatty acids.  Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!!

Continue reading
  316 Hits
  0 Comments
316 Hits
0 Comments