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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Are you Letting Life Get in the Way of Love In Your Life?

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How many times have you said to yourself or someone else "I know I was supposed to do so and so, but life got in the way." I hear it all to often. In fact, I say it all to often.

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Communication: More than Just Words

Communication: More than Just Words

Did you know that words account for less than 10% of our communication, and that more than half of our communication is body language and tone of voice? It is an important sign of integrity when we are congruent in our different aspects of communication. It is also important to know that while words constitute only 10% of our total communication, they are very important in conveying your true feelings.

In previous articles we have talked about internal dialogues and our thinking process. That is communication with ourselves, of course what we tell ourselves is important to our health, however what is just as important is our relationships with others. Here are some questions to ask yourself about your communication with others, and how it may directly or indirectly affect your state of your relationships.

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Why do swingers have large success rates in staying together, and why do they seem happier?

Why do swingers have large success rates in staying together, and why do they seem happier?

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