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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

No-Bake Superfood Granola Bars

No-Bake Superfood Granola Bars

No-Bake Superfood Granola Bars are homemade, healthy and high-fiber, and don’t come with all the preservatives you might find in store-bought granola bars. These granola bars are easily made vegan or gluten-free. To make vegan, simply swap the honey for brown rice syrup. To make gluten-free, just be sure to use certified gluten-free oats. Enjoy!!

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Lemony Chicken Avocado Wraps

Lemony Chicken Avocado Wraps



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Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wraps with a mix of yumminess, roll ’em up, and then pack in your kids’ summer camp lunch boxes or your family’s weekend picnic basket.

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