Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Curried Lentil Stuffed Peppers

Curried-Lentil-Stuffed-Peppers

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

These lentil stuffed peppers take no time to make and the ingredients are super simple. Enjoy!!

Continue reading
  167 Hits
  0 Comments
167 Hits
0 Comments

Curried Creamy Sweet Potato Soup

Curried-Creamy-Sweet-Potato-Soup-1

Roasted sweet potatoes, spices and coconut milk make a creamy, velvety curry sweet potato soup that's vegan. Enjoy!!

Continue reading
  254 Hits
  0 Comments
254 Hits
0 Comments

Curry-Spiced Grain Bowl

Curry-Spiced-Grain-Bowl

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.  And the turmeric in the curry powder provides a bright yellow hue that matches the bold flavor of this dish. Gear up for flavor with a bright and savory stir-fried grain bowl! Enjoy!!

Continue reading
  477 Hits
  0 Comments
477 Hits
0 Comments

Thai Pumpkin Curry

Thai Pumpkin Curry

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

This recipe is truly simple and it's gluten-free and vegan. Even if you’re not a cook in any way shape or form, you will manage this recipe with ease. It’s just 10-ingredients, including the rice, and this pumpkin curry comes together in less than 45 minutes. Enjoy!!

Continue reading
  442 Hits
  0 Comments
442 Hits
0 Comments