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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Avoiding the Holiday Weight Gain

Avoiding-the-Holiday-Weight-Gain

The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high. It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time this weight gain accumulates and we eventually see a 10-20lb weight gain or sometimes more. With this in mind, here are some tips for avoiding the holiday weight gain this year.

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7 Steps to A Better Night’s Sleep

7 Steps to A Better Night’s Sleep

Studies have shown that approximately 27% of the population experience insomnia, and in other studies over 20% of those are on some type of over the counter or prescription sleep aid. Many don’t know that poor sleep habits can contribute to ongoing insomnia. This is because the brain signals when it’s time to go to sleep by releasing a substance called Melatonin in the brain. This hormone produced by the Pineal gland, signals the brain that it’s time for rest and rejuvenation. There are a few simple sleep hygiene steps that people can take to regulate their body’s sleep cycle.

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Get Your Dance On!

Get Your Dance On!

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5 Fun Fitness Dates

5 Fun Fitness Dates

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

A great way to promote fitness with your partner or spouse is to make it fun and romantic. Our society has largely forgotten how to play, and everything has acquired a heaviness. Romance and play not only enhance the fitness activity itself, but also enhance the relationship. Here are five ways to make exercise fun with a fitness buddy.

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5 Fun Fitness Ideas You Can Do with a Fitness Buddy

5 Fun Fitness Ideas You Can Do with a Fitness Buddy
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Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

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5 Fun Fitness Ideas You Can Do with Groups

5 Fun Fitness Ideas You Can Do with Groups

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story. Joining a group is a great way to make exercise more enjoyable. Groups bring a social element to exercise, yet there is still an accountability component that keeps you motivated in group settings. Here are several ways to get involved with fun exercise in a group setting.

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6 Fun Ways to Keep the Family Active

6 Fun Ways to Keep the Family Active
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Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.Adult obesity is an epidemic and what's worse, childhood obesity is becoming one with numbers of chronic diseases due to obesity increasing in children each day. As parents, teachers, aunts, uncles we must be examples to our children in order to keep them active and prevent this epidemic from worsening. One way to do this is to make fitness a part of the family lifestyle. Here are 5 great ways to do this:

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Get Your Dance On!

Get Your Dance On!
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Enroll in a dance class, then take that skill to a dance social for an evening of dancing. Whether it's formal ballroom, bellydance, or sassy salsa, marry fun and physical activity through the magic of the movement of your feet.

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