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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Fitness Dates

Fitness-Dates

We’re focusing on making fitness fun. And this month your challenge is to create a fun fitness date with your spouse or your significant other.

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5 Fun Fitness Ideas You Can Do with a Fitness Buddy

5-Fun-Fitness-Ideas-You-Can-Do-with-a-Fitness-Buddy

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

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387 Hits
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Fitness Dates

Fitness Dates

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5 Fun Fitness Ideas You Can Do with a Fitness Buddy

5 Fun Fitness Ideas You Can Do with a Fitness Buddy
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

Continue reading
  488 Hits
  0 Comments
488 Hits
0 Comments