Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Easy Baked Shakshuka with Fennel and Goat Cheese

Easy-Baked-Shakshuka-with-Fennel-and-Goat-Cheese

This recipe makes a balanced meal for breakfast, lunch or dinner; just try adding your favorite whole grain (gluten-free or gluten-containing such as a baguette). Not a bread fan? Try creamy polenta, corn tortillas or quinoa (all are gluten-free!). If you prefer more vegetables, add some fresh spinach or arugula! Want more protein? Enjoy!!

Continue reading
  318 Hits
  0 Comments
318 Hits
0 Comments

Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios
b2ap3_thumbnail_logo_foodista.PNG
b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

This is a simple, short ingredient salad that you are going to love! Enjoy!!

Continue reading
  548 Hits
  0 Comments
548 Hits
0 Comments