Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.



 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

High Heels: Be Cute & Have Pain!


I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

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