Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.



 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Emotional Benefits Connecting Through Food


Often times we do not think of the health benefits of eating beyond the nutritional value. However, there is importance to not only what we eat, but how we eat. Healthy eating can be described from a social standpoint as well as a nutritional standpoint. Communal eating (or eating with others) has been tradition in many cultures and in many arenas, and appropriately so as it has many benefits from social to romantic. Think about the last time you attended or hosted a dinner party or potluck. Did you experience connection on various levels? Was it a satisfying social and emotional experience? Let’s look at the different benefits of communal eating more closely.

Continue reading
  380 Hits
380 Hits