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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

High Heels: Be Cute & Have Pain!

High-Heels-Be-Cute--Have-Pain

I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

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