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Skinny Zoodle Alfredo

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This Skinny Zoodle Alfredo, made without butter or cream or even flour, can be made in approximately 10 minutes, which makes it an ideal food on the go – quick, healthy and delicious!  January is a good month for cutting back on calories and eating more of what’s good for us, such as vegetables, so the spiralizer had to come out of the cupboard! Enjoy!!

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Spiralized Vegetable Soup

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When it comes to spiralizing vegetables zucchini are a great choice – they make a tasty and pretty alternative to ordinary pasta. In this recipe I decided to spiralize a few other vegetables for extra flavor, color and texture – carrot, potato and celery root. This soup is different from other soup recipes not only because it is made almost exclusively with spiralized vegetables (with the exception of the onion) but also because it cooks in only about 10 minutes. Spiralized vegetables cook very quickly so all you need to do is briefly fry them with the oil and the spices and once the hot water is added bring the soup to a boil and then simmer for only a few minutes. This is sufficient time for all the flavors to come together in a delicious broth while the vegetables remain firm (but aren’t raw). This veggie noodle soup is almost as convenient as instant noodles, but so much healthier and tastier! Enjoy!!

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Asian Salmon Pasta

Asian Salmon Pasta



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This luxuriously creamy Salmon Pasta recipe can be ready in way under 30 minutes! Impressive enough to wow guests, yet quick enough for busy weeknights! Asian Salmon meets an easy Peanut Sauce in a nutrient-rich dinner you’ll make again and again! Enjoy!!

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Greek Chickpea Salad with Lemony Dill Dressing

Greek Chickpea Salad with Lemony Dill Dressing

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This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad before … imagine the heaven of a deliciously marinated chickpea salad conveniently waiting for you in the fridge after a long day at work. Enjoy!!

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