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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Where Have all the Good Grains Gone?

Where-Have-all-the-Good-Grains-Gone

We are always searching for variety in our foods as we move towards healthy eating, and as we move towards whole grains and unrefined foods, brown rice and oatmeal starts to take its toll on our sanity.  So, I put together a little summary of some not-so-well known grains that a great in taste, gluten free (for those who need that), and easy to prepare!

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Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

The benefits and virtues of quinoa are widely extolled in health magazines and wellness publications, but what is the history behind this grain-like food?

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Curry-Spiced Grain Bowl

Curry-Spiced-Grain-Bowl

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.  And the turmeric in the curry powder provides a bright yellow hue that matches the bold flavor of this dish. Gear up for flavor with a bright and savory stir-fried grain bowl! Enjoy!!

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Spicy Roasted Pumpkin Quinoa Bowl

Spicy-Roasted-Pumpkin-Quinoa-Bowl


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This spicy quinoa bowl with roasted pumpkin is filling, nutritious and delicious! As an added bonus, it's gluten free and vegan! Enjoy!!

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Zucchini Chickpea Stew

Zucchini-Chickpea-Stew

Zucchini Chickpea Stew can be eaten hot or cold. Try it over quinoa or your favorite grain for a complete meal. You can make this vegan recipe ahead of time and enjoy it later for quick lunches or dinners. Enjoy!!

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