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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Emotional Benefits Connecting Through Food

Emotional-Benefits-Connecting-Through-Food

Often times we do not think of the health benefits of eating beyond the nutritional value. However, there is importance to not only what we eat, but how we eat. Healthy eating can be described from a social standpoint as well as a nutritional standpoint. Communal eating (or eating with others) has been tradition in many cultures and in many arenas, and appropriately so as it has many benefits from social to romantic. Think about the last time you attended or hosted a dinner party or potluck. Did you experience connection on various levels? Was it a satisfying social and emotional experience? Let’s look at the different benefits of communal eating more closely.

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5 Fun Ways to Romance Your Partner

5 Fun Ways to Romance Your Partner

One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis. Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives. Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought. Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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