Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Making a Spring Kale Salad

Spring-Kale-Salad

Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going make a springy kale salad with a lovely citrus dressing.

Continue reading
  106 Hits
  0 Comments
106 Hits
0 Comments

Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad

Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

A fresh, flavorful and filling main dish pasta salad! This Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad is easy to make and perfect for a fast and healthy weeknight dinner! Enjoy!!

Continue reading
  433 Hits
  0 Comments
433 Hits
0 Comments

Greek Chickpea Salad with Lemony Dill Dressing

Greek Chickpea Salad with Lemony Dill Dressing

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad before … imagine the heaven of a deliciously marinated chickpea salad conveniently waiting for you in the fridge after a long day at work. Enjoy!!

Continue reading
  692 Hits
  0 Comments
692 Hits
0 Comments