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The Wellness Blueprint

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Avoiding the Holiday Weight Gain

Avoiding-the-Holiday-Weight-Gain

The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high. It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time this weight gain accumulates and we eventually see a 10-20lb weight gain or sometimes more. With this in mind, here are some tips for avoiding the holiday weight gain this year.

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Explain GABA and Natural Ways to Increase It

Explain GABA and Natural Ways to Increase It

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