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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Curried Spinach Soup with Cashew Tempeh

Curried-Spinach-Soup-with-Cashew-Tempeh

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Thick and comforting curried spinach soup that’s loaded with Thai flavors! Coconut milk makes this soup insanely rich and creamy! Enjoy!!

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Try Vegetarian For A Week

Try Vegetarian For A Week

We’re focusing on mindful nutrition, and this week we’re asking you to try it without meat.

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5 Great Meat Substitutes to Try in the Kitchen

5 Great Meat Substitutes to Try in the Kitchen

The number of people that are eliminating meat from the diet is increasing on a daily basis, however many get stuck when looking for something to replace the protein. There are many other sources of protein, some that mimic the texture and taste of meat and some that are completely independent in nature. It is proven that having variety with new food choices helps to keep the subject of the lifestyle change motivated and empowered, making them less likely to give up on the healthy lifestyle. Below, are seven different meat substitute options for anyone looking to transition to a vegetarian diet.

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