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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Quick and Easy Vegan Stroganoff

Quick-and-Easy-Vegan-Stroganoff

You'll love this quick and easy vegan stroganoff because you can whip it up in one pan and you only need 10 ingredients to recreate it at home. For those of you who may not be familiar with seitan, have no fear! It is a plant-based protein that is made from wheat gluten and has a chewy texture similar to beef or chicken. I promise it is not as weird as it sounds. This quick and easy vegan stroganoff is a good one to make when trying out seitan for the first time in a more familiar comfort food like stroganoff. Can’t find seitan? You could easily substitute with white beans or chickpeas in a pinch. Enjoy!!

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Curried Creamy Sweet Potato Soup

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Roasted sweet potatoes, spices and coconut milk make a creamy, velvety curry sweet potato soup that's vegan. Enjoy!!

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269 Hits
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Spicy Roasted Pumpkin Quinoa Bowl

Spicy-Roasted-Pumpkin-Quinoa-Bowl


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This spicy quinoa bowl with roasted pumpkin is filling, nutritious and delicious! As an added bonus, it's gluten free and vegan! Enjoy!!

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305 Hits
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Curried Spinach Soup with Cashew Tempeh

Curried-Spinach-Soup-with-Cashew-Tempeh

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Thick and comforting curried spinach soup that’s loaded with Thai flavors! Coconut milk makes this soup insanely rich and creamy! Enjoy!!

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Thai Pumpkin Curry

Thai Pumpkin Curry

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This recipe is truly simple and it's gluten-free and vegan. Even if you’re not a cook in any way shape or form, you will manage this recipe with ease. It’s just 10-ingredients, including the rice, and this pumpkin curry comes together in less than 45 minutes. Enjoy!!

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Vegan BBQ Veggie Pizza

Vegan BBQ Veggie Pizza



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In this recipe the sauce is BBQ sauce and it is so good that you’ll be tempted to have a spoon on the ready for intermittent tastings. Some of the veggies are pre-cooked so that your first bite will have your eyes rolling back in your head with pleasure. Some veggies are fresh to add that extra little crispness and texture. Everything combined adds up to a pizza with a 5 star rating. Enjoy!!Prep time: 20 min | Cook time: 30 min | Total time: 50 minServings: 8 slices

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553 Hits
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