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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Slow Cooker Wild Rice and Mushroom Soup

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The only thing better than a creamy wild rice and mushroom soup? A creamy wild rice and mushroom soup that’s made in the slow cooker! Dump everything in, and boom. A super tasty dinner. Enjoy!!

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Wild Rice and Vegetable Stir Fry

Wild Rice and Vegetable Stir Fry


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This wild rice and vegetable stir fry is a quick and easy way to get a healthy dinner on the table in 30 minutes flat and it makes a lot of food so there is always plenty of leftovers for lunch tomorrow. Enjoy!!

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