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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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The Role of Breathing in the Workplace

The-Role-of-Breathing-in-the-Workplace

During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

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