It is not uncommon that to get so bogged down in responsibility, that we forget to incorporate play and fun into our lives. The benefits of play in adults are similar to those in children. Incorporating regular play into daily life increases energy, decreases stress, improves memory, focus, learning, and over all brain function. In addition, play fosters connection and intimacy thereby benefiting the relationships in our lives. If there are so many benefits of play, why is regularly neglected in adults. The likely answer is that as adults we get caught up in the “busy-ness” of life, and simply forget to put the fun in along the way.
Putting play into life doesn’t always mean you have to stop what you are doing and play some silly game; it also doesn’t necessarily mean that you need to plan some extravagant activity (although you can do that once in awhile to treat yourself). You can insert play into every aspect of you life an in every moment. Here are some great ways to incorporate fun and play throughout the day.