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The Wellness Blueprint

Interrupt stress and reload piece of mind

How Do You Know When Menopause is Here and Natural Remedies?

How Do You Know When Menopause is Here and Natural Remedies?

The first sign is that you have abnormal menstrual cycles; and the most obvious sign is when you don't have your menstrual cycle at all.

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5 Fun Ways to Romance Your Partner

5 Fun Ways to Romance Your Partner

One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis. Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives. Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought. Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Baked Black Bean & Sweet Potato Flautas

Baked Black Bean & Sweet Potato Flautas

Craving something with a little Latin flavor for dinner? Then you’ll definitely enjoy our flautas recipe, which features plenty of crunchy corn, onion, Habanero Cheddar cheese, cilantro, sweet potato and fresh guacamole. One of the best things about flautas is that—aside from being delicious—you can fill them with practically anything, ranging from protein to veggies. Enjoy!!

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Why do swingers have large success rates in staying together, and why do they seem happier?

Why do swingers have large success rates in staying together, and why do they seem happier?

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Noticing your Senses

Noticing your Senses

We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses? How likely are we to notice our sense of touch unless there is an unpleasant one such as pain or extreme heat or cold? How often is our sense of hearing dulled by constant background noise of people talking, phones ringing, copiers running? How often do we just look up and notice all of the brilliant colors in our place of work or even outside our window? Do you stop to taste your food or do you simply inhale it down so that you can get on with your busy day? The answers to these questions should bring you to an acute awareness of what you might be missing!

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