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The Wellness Blueprint

Interrupt stress and reload piece of mind

What are Some Dietary Aids in Quitting Smoking?

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There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too!

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Tips to Maximize Child Nutrition

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We all want our children to eat healthy. Here are three quick tips to maximize the nutrition in your child's diet.

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Slow Cooker Mississippi Roast

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Sometimes you just need a bit of comfort food and this slow cooker Mississippi Roast won't fail to deliver. Serve it with mashed sweet potatoes for a completed satisfying meal. Enjoy!

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Fitness Dates

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11 Foods That Fight Stress

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Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range stress related physical symptoms. Stress can manifest itself in stomach upsets, insomnia, headaches, elevations in blood pressure, changes in appetite and muscle tension and pain. Over half of stress sufferers claim that fatigue is their most frequent symptom.

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