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The Wellness Blueprint

Interrupt stress and reload piece of mind

Spice Up Your Food with Herbs

Spice Up Your Food with Herbs

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Your Brain on Hugs

Your Brain on Hugs

Have you ever wondered exactly why hugging feels so nice? Why do we experience feelings of comfort, safety, good mood when another person embraces us? Why do we say things like "I need a hug" and "I'm a hugger." On the surface this may seem to be simply cultural, however there is science behind why hugs actually make us feel better.

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Greek Chickpea Salad with Lemony Dill Dressing

Greek Chickpea Salad with Lemony Dill Dressing

This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad before … imagine the heaven of a deliciously marinated chickpea salad conveniently waiting for you in the fridge after a long day at work. Enjoy!!

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Explain GABA and Natural Ways to Increase It

Explain GABA and Natural Ways to Increase It

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Dealing with Your Money Mindset

Dealing with Your Money Mindset

Most of us have an unconscious conversation about money that drives our behavior. For some people it's "Money flows freely and easily into my bank account." However, for many people that conversation consists of statements like, "times are hard," "money doesn't grow on trees," or "I can't afford it." Scarcity thoughts such as these could create a magnet for what you are attracting in your life financially.

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