Menu

The Wellness Blueprint

Interrupt stress and reload piece of mind

5 Steps to Emotional Awareness

image
image

Feelings and emotions shift and change in a matter of minutes to hours, and if we allow our feelings to govern our decisions, we will always be cleaning up behind ourselves. Living without emotional awareness, and effective communication of our emotions can be the source of unnecessary stress, and it can also be avoided. Emotional awareness is the first step in raising our level of emotional intelligence. Below are some basic steps to raising your emotional awareness.

...
Continue reading
34 Hits
0 Comments

Slow Cooker Mexican Chicken Soup

image

This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!

...
Continue reading
30 Hits
0 Comments

F.E.A.R.: False Evidence Appearing Real

image

...
Continue reading
28 Hits
0 Comments

Finding Meaning in Life Through Acknowledging Death

image

[A special dedication honoring the life and transition of Jamilah Nation]

...
Continue reading
27 Hits
0 Comments

Banana Oatmeal Cups with Chocolate Chips

image

Quick, easy, delicious .. and healthy! What more can you ask? You'll love these simple muffins and won't feel guilty about having them. Enjoy!!

...
Continue reading
24 Hits
0 Comments