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The Wellness Blueprint

Interrupt stress and reload piece of mind

Try Vegetarian For A Week

Try Vegetarian For A Week

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You Are What You Eat: The Importance of Reading Labels

You Are What You Eat: The Importance of Reading Labels

That crazy old adage "you are what you eat" actually has some validity in this day and age. Many of the foods sold on our grocer’s aisles are filled with preservatives, added salt and sugar. And for those of us who are sensitive to additives such as Monosodium glutamate (MSG), or red and yellow dyes this can really affect the relative condition of your sensitivity.

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Grilled Tilapia Fillets in Corn Husks with Cheddar

Grilled Tilapia Fillets in Corn Husks with Cheddar

For a light, refreshing, and healthy meal the whole family will love, make these grilled tilapia fillets. Each fillet is seasoned with salt and pepper and grilled inside a corn husk, then topped with a warm mixture of cooked corn, onions, tomatoes, and okra, and sprinkled with grated sharp cheddar cheese. Enjoy!!

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Are there any natural treatments for fibroids?

Are there any natural treatments for fibroids?

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The Importance of Symptoms of Estrogen & Progesterone Deficiency

The Importance of Symptoms of Estrogen & Progesterone Deficiency

Estrogen and progesterone are two of the most important hormones in a woman's body. They are considered steroid hormones, and influence things like metabolism, immune functions, the menstrual cycle and sexual functions. When estrogen, progesterone or both of these hormones are not being naturally produced in sufficient quantities it can cause a variety of problems.

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