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The Wellness Blueprint

Interrupt stress and reload piece of mind

In the Kitchen with Dr. Maiysha: Alkaline Juicing

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Caffeine Dilemma: How Much is Too Much?

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I was sitting in with one of my favorite patients today and she asked me the questions of how much caffeine is too much? I thought, "Self, this is a good topic to share with the public." So, let’s talk about caffeine!

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One Bowl Double Chocolate Banana Muffins

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A one bowl recipe for moist, rich chocolate banana muffins dotted with chocolate chips. Totally vegan, dairy free, and gluten free. Enjoy!!

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How to clean your garbage disposal easily, simply and naturally

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5 Ways to Pamper Yourself for Less Than $50

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How many times have you dreamed of a day of pampering and then thought "Oh that’s too expensive!" or "I need to use that money to pay my ____ bill?" It’s easy to neglect ourselves simply because we think that we cannot afford luxury. I’ve got something very radical to tell you! Pampering is NOT a luxury, it is a necessity. Here’s another little secret: Pampering doesn’t have to cost a fortune. Seeing your worth, and making your commitment to self a priority is key to managing your stress and having your life work for you. Though pampering does not have to cost a fortune, you should not be afraid to spend a little money on yourself now and again. Many times when we feel devalued, it’s because we are not properly valuing ourselves. However, for more practical and consistent pampering, I have comprised a short list of things that you can do for under $50 dollars.

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