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The Wellness Blueprint

Interrupt stress and reload piece of mind

Mushroom, Spinach and Ricotta Lasagna

Mushroom, Spinach and Ricotta Lasagna

A little comfort food every once in awhile can bring tears of joy to the heart. Try this simple lasagna dish and your taste buds will thank you. Enjoy!!

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Get Your Dance On!

Get Your Dance On!

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The Union of Play & Activity

The Union of Play & Activity

It is not uncommon that to get so bogged down in responsibility, that we forget to incorporate play and fun into our lives. The benefits of play in adults are similar to those in children. Incorporating regular play into daily life increases energy, decreases stress, improves memory, focus, learning, and over all brain function. In addition, play fosters connection and intimacy thereby benefiting the relationships in our lives. If there are so many benefits of play, why is regularly neglected in adults. The likely answer is that as adults we get caught up in the “busy-ness” of life, and simply forget to put the fun in along the way.

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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

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Fresh stalks of asparagus mingle with a healthy dose of lemon and thyme to hint at spring's arrival, while this vegetarian supper is anchored with a favorite winter staple. Enjoy!!

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Making a Spring Kale Salad

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Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going make a springy kale salad with a lovely citrus dressing.

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