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The Wellness Blueprint

Interrupt stress and reload piece of mind

Paleo Vegan Chocolate Caramel Tart

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This chocolate caramel tart is paleo, gluten-free and vegan. No refined sugar, no grains no unhealthy fats and yet, it has all the flavor and them some. Enjoy!!

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Love Through Gratitude

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Developing a daily practice of love, and this week you’re challenged to start a gratitude journal. Yes, a literal journal where you buy a book and every morning you write three to five things that you’re grateful for. It’s amazing what the practice of gratitude can do for your day. Thinking about the things that we’re grateful for can completely shift the mindset from negative to positive in an instant.

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5 Fun Ways to Romance Your Partner

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One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis. Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives. Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought. Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Quinoa, Feta & Avocado Salad

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With juicy raisins, fluffy quinoa, fresh vegetables and soft feta all topped with creamy avocado, this salad is light enough to eat as a mid-morning snack but just as filling if having as an evening meal. Enjoy!!

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Explain GABA and Natural Ways to Increase It

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