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The Wellness Blueprint

Interrupt stress and reload piece of mind

Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios

This is a simple, short ingredient salad that you are going to love! Enjoy!!

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What are Your Top 5 Tips for Reducing Stress?

What are Your Top 5 Tips for Reducing Stress?

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Top 11 Instant Stress Relievers

Top 11 Instant Stress Relievers

Last week I surveyed my Facebook and Twitter community to see what they consider to be their top instant stress relievers. Of all of my surveys this is the one from which I have received the largest response to date. What does that say? Stress is pervasive these days with the perceived recession, and the natural disasters across the world. Here are some great things that you can do to instantly reset your day.

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Mexican Street Corn Salad

Mexican Street Corn Salad

Delicious grilled corn, a squeeze of lime and topped with a gently spiced crema, cotija cheese, paprika and cilantro is just so good. But let’s face it, it’s not exactly easy to eat with any kind of grace. Enjoy!!

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What's the best way to reduce sugar in my diet?

What's the best way to reduce sugar in my diet?

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