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The Wellness Blueprint

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5 Fun Fitness Ideas You Can Do with Groups

5 Fun Fitness Ideas You Can Do with Groups

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story. Joining a group is a great way to make exercise more enjoyable. Groups bring a social element to exercise, yet there is still an accountability component that keeps you motivated in group settings. Here are several ways to get involved with fun exercise in a group setting.

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Healthy Chicken Alfredo Spaghetti Squash Boats

Healthy Chicken Alfredo Spaghetti Squash Boats

Rich and creamy homemade and healthy Alfredo sauce .. yum! Alfredo sauce just automatically pairs with chicken and broccoli, so try this healthy spin. Enjoy!!

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How Do You Know When Menopause is Here and Natural Remedies

How Do You Know When Menopause is Here and Natural Remedies

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14 Foods that will Help Slow the Aging Process (and Prevent Disease Along the Way)

14 Foods that will Help Slow the Aging Process (and Prevent Disease Along the Way)

After a long day at work, do you ever go home and look in the mirror to find stress lines on your forehead, or between your eyebrows? Have you noticed a few more gray hairs starting to come in? Stress and bad lifestyle habits can certainly age us more quickly. They are not only hard on our minds, but our bodies as well.

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Lemony Chicken Avocado Wraps

Lemony Chicken Avocado Wraps

Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wraps with a mix of yumminess, roll ’em up, and then pack in your kids’ summer camp lunch boxes or your family’s weekend picnic basket.

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