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The Wellness Blueprint

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Get Plenty of Sleep

Get Plenty of Sleep

Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level. In addition, the things that you last do, say, hear, and think are integrated into your brain’s processes during sleep. So make sure that you get six to eight hours of sleep a night. And make sure that your pre-sleep thoughts are positive and nurturing.


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Wednesday, 13 December 2017