Farmer's Market Corn Chowder

Farmer's Market Corn Chowder

Filled with fresh corn on the cob, cauliflower, and potatoes, you’ll love this farmer’s market corn chowder for an easy and healthy summer dish!

Prep time: 15 min | Cook time: 20 min | Total time: 45 min

Serves: 4-6 servings


2 tbsp avocado oil (or vegetable oil)
1 medium onion, chopped small
2 garlic cloves, finely chopped
1 large carrot, chopped small
1 large celery stalk, chopped small
2 cups vegetable broth
2 cups water
4 ears fresh corn, cut off the cob (approx 2 cups of corn if using frozen or canned)
2 cups cauliflower, chopped small
1 medium potato, chopped into ¼ inch cubes
2 bay leaves
1 tsp dried thyme
salt & pepper to taste
1 tbsp fresh thyme, chopped
¼ cup fresh parsley, chopped


  1. Heat the avocado oil in a large pot on medium-high heat.
  2. Add the onions, cook for 2 minutes, then lower to medium heat and let cook for another 2-3 minutes, until the onions are translucent.
  3. Next add the garlic, carrot, and celery, and let cook for 5 minutes.
  4. Add the vegetable broth and water and bring to a boil.
  5. Add the corn, cauliflower, potato, bay leave, and thyme. Lower the heat to low, put the cover on and let simmer for 20-30 minutes, until potatoes are tender.
  6. Remove half the soup from the pot and place in a blender. Blend until smooth. Add back to the pot and stir together.
  7. Add the salt & pepper, fresh thyme and parsley.


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Friday, 23 August 2019
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