Wild Rice and Vegetable Stir Fry

Wild Rice and Vegetable Stir Fry

This wild rice and vegetable stir fry is a quick and easy way to get a healthy dinner on the table in 30 minutes flat and it makes a lot of food so there is always plenty of leftovers for lunch tomorrow. Enjoy!!

Prep Time: 15 Min | Cook Time: 15 Min | Total Time: 30 Min

Servings: Serves 6


3 cups (your choice) Wild rice, cooked
1 tablespoon coconut or olive oil
2½ cups fresh asparagus, chopped small
½ cup shelled frozen edamame
1½ cups shredded carrots
2 cups shredded cabbage
½ cup onions, thinly sliced
1 tablespoon garlic
½ lime, juiced
1 teaspoon soy sauce
1 teaspoon Teriyaki sauce
salt/pepper to taste
2 teaspoons sesame seeds (optional)


  1. Make wild rice according to package instructions and set aside.
  2. Heat olive oil in large skillet over medium-high heat.
  3. Add asparagus, onions, garlic, soy sauce and Teriyaki sauce.
  4. Saute for about 7-9 minutes, stirring as needed.
  5. Add edamame, cabbage, carrots, lime juice, and salt/pepper.
  6. Saute another 5-7 minutes or until edamame is heated through.
  7. Add prepared wild rice into the skillet.
  8. Let everything cook together for a few more minutes.
  9. Top with sesame seeds (optional) and serve immediately.

Leftover tip: Store leftovers in a container in the fridge for 1- 2 days. To reheat leftovers, add them into a skillet with a bit of oil. Heat over medium until heated throughout and serve immediately.


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Thursday, 19 September 2019
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