Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

What Lies Are You Telling Yourself and How it May be Making You Sick

What-Lies-Are-You-Telling-Yourself-and-How-it-May-be-Making-You-Sick Image credit: Terricks Noah on Unsplash

It has been well studied that the power of thought can influence the body’s ability to heal. There are many self-help books on positive thinking and it’s effects. However, what is not always addressed are the subtle tapes that we as humans sometimes play in our head that can be holding us back from our full health potential and even could be making us more ill. These are called your internal dialogues.

Continue reading
  55 Hits
  0 Comments
55 Hits
0 Comments

Vegan Peanut Curry with Chickpeas and Sweet Potato

Vegan-Peanut-Curry-with-Chickpeas-and-Sweet-Potato

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

Need a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! Enjoy!!

Continue reading
  290 Hits
  0 Comments
290 Hits
0 Comments

Get Plenty of Sleep

Get-Plenty-of-Sleep

Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level.

Continue reading
  124 Hits
  0 Comments
124 Hits
0 Comments

11 Foods That Fight Stress

11-Foods-That-Fight-Stress

Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range stress related physical symptoms. Stress can manifest itself in stomach upsets, insomnia, headaches, elevations in blood pressure, changes in appetite and muscle tension and pain. Over half of stress sufferers claim that fatigue is their most frequent symptom.

Continue reading
  299 Hits
  0 Comments
299 Hits
0 Comments

Healthy Egg Salad

Healthy-Egg-Salad-2


b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

Just one cup of mayonnaise typically contains 1440 calories and 160 grams total fat – with 24 grams of that being saturated fat! This creamy and simple healthy Egg Salad recipe uses avocado instead of mayonnaise for a lightened up version of a traditional classic. Enjoy!!

Continue reading
  153 Hits
  0 Comments
153 Hits
0 Comments