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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Posted by on in Dr. Maiysha Speaks
Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level. In addition, the things that you last do, say, hear, and think are integrated into your b...
Tagged in: Positive Sleep
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Posted by on in Dr. Maiysha Speaks
We live in a rushed society, a society that wants everything fast and now. Thus there is the financial growth and success of fast food chains. However, the question that we really need to ask ourselves is, "Is faster really better?" While there are a...
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You will love this recipe because it’s so simple, easy, and extremely flavorful. Plus, there are only four ingredients needed to pull it all together! It takes 20 minutes to prepare and makes a very inexpensive, exotic meal for your family or guests....
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Posted by on in Video of the day

In the month of March, we’re focusing on mindful nutrition, and this week we’re focusing on how to spice up your recipes with herbs and spices. We often default to salt and pepper in our cooking, and salt can actually be detrimental in excess, raisin...
Tagged in: Spices
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Even the great ancient Egyptian physician Imhoptep would have agreed with the modern day father of medicine Hippocrates when he said, “Let thine food be thy medicine and thy medicine be thy food.”  With all of the of the advances that medicine h...
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