Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

A lovely light fish stew featuring cod and plaice, with wonderful Mediterranean flavor. Enjoy!! Yield: 4 servings Ingredients 2 tbsp olive oil1 large onion, half chopped finely, half sliced, then quartered2 large garlic cloves, chopped finely1 red...
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How many of you experience some sort of stress in your life? If you're not raising your hand, then I think, perhaps, you are telling a little fib, because there is stress in all our lives. Yes, there is good stress. Some stress gets us motivated to g...
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Have you ever noticed that feeling of euphoria that you feel when you have a long hard laugh? That’s because laughter is more than diffuser of stressful situations and a distracter from negative emotions; Laughter contains numerous physical benefits ...
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This healthy, spicy Southwestern salad features my favorite superfood - quinoa.  It's as easy as it is flavorful without adding a ton of unnecessary calories. Enjoy! Ingredients [For the Dressing] Juice of 8 limesZest of 2 limes¼ cup olive oi...
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That's a great question, and I'm sure you aren't alone on this. In fact, I've seen many patients who have come to me, who are tired all the time, no matter how much they sleep, and sometimes feel like they are even sleeping too much. So the first thi...
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