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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Posted by on in Dr. Maiysha Speaks
You don't need dairy or eggs to make a moist and delicious banana nut bread. Try this vegan version and see what your taste buds say! Enjoy!! Ingredients 2 cups whole wheat pastry flour¾ tsp baking soda¾ tsp salt1 cup mashed banana (about...
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Posted by on in Dr. Maiysha Speaks
We’re focusing on making fitness fun. And this month your challenge is to create a fun fitness date with your spouse or your significant other. Now earlier in the month we talked about the value of having an accountability partner, but what if that a...
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It is well known that toxic emotions can not only block us from getting well, it can also create illness and even cause existing illness to progress. Many times holding on to emotions that are not healthy for us can bring pain and sickness to the bod...
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The after-Thanksgiving turkey sandwich is an American institution, but might I be so bold as to suggest a change up this year? It involves a chopped, savory, slightly sweet turkey with a spicy sriracha mayo and lots of pickled spicy veggies. This ban...
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What is Prilosec®? Prilosec® & Nexium®, "the purple pill," helps with gastroesophageal reflux disease (or GERD). Now .. what is that? Reflux, what is otherwise known as heartburn, is when the acid from the stomach goes back up the esophagus and c...
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