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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Cajun Seafood Salad

Cajun Seafood Salad

Sweet and spicy, creamy and crunchy; the perfect summer meal that comes together in under 15 minutes. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

F.E.A.R.: False Evidence Appearing Real

 

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Advanced Directives: Not Just for Advanced Age

Advanced Directives: Not Just for Advanced Age

While it may seem morbid, planning for sickness and death it is an important topic to both think about and discuss with your family. We humans come with an expiration date, and when properly planned, our decline and exit will leave our families with more dignity, and less stress around our transition.

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Farmer's Market Corn Chowder

Farmer's Market Corn Chowder

Filled with fresh corn on the cob, cauliflower, and potatoes, you’ll love this farmer’s market corn chowder for an easy and healthy summer dish!

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Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

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