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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

We are always searching for variety in our foods as we move towards healthy eating, and as we move towards whole grains and unrefined foods, brown rice and oatmeal starts to take its toll on our sanity. So, I put together a little summary of some not...
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Due to high fiber content, hearty grain salads are an excellent choice when it comes to keeping you full and providing clean energy. Barley and lentils are both incredibly high in dietary fiber, which provides slow and steady clean energy. These comp...
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For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.The testosterone begins to drop as early as age thirty, but there’s a more significant drop in the test...
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Do you remember when you first met the love of your life? Your heart beat faster, your stomach fluttered with butterflies, and you even felt just a little lightheaded. Each time you saw each other sparks would fly. There was romance, great conversati...
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This naan pizza gets a double dose of kale, walnuts, and parmesan for a garlicky, nutty meal that takes just 10 minutes to prep! Enjoy!! Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins Servings: 4 Ingredients [For the Kale Walnut ...
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