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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana

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Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body’s preferred ratio of essential fatty acids.  Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!!

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What are some Dietary Aids in Quitting Smoking?

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There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too! This is an easy question to answer.

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The Best 5 Foods To Protect Against Cervical Cancer

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The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

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Sheet Pan Salmon Fajitas

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These sheet pan salmon fajitas are perfect for a quick weeknight dinner with minimal cleanup! Can you say Fajita Friday? Enjoy!!

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Love Through Acknowledgement

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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face?

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