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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Asian Salmon Pasta

Asian Salmon Pasta

This luxuriously creamy Salmon Pasta recipe can be ready in way under 30 minutes! Impressive enough to wow guests, yet quick enough for busy weeknights! Asian Salmon meets an easy Peanut Sauce in a nutrient-rich dinner you’ll make again and again! Enjoy!!

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Spice Up Your Food with Herbs

Spice Up Your Food with Herbs

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Your Brain on Hugs

Your Brain on Hugs

Have you ever wondered exactly why hugging feels so nice? Why do we experience feelings of comfort, safety, good mood when another person embraces us? Why do we say things like "I need a hug" and "I'm a hugger." On the surface this may seem to be simply cultural, however there is science behind why hugs actually make us feel better.

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Greek Chickpea Salad with Lemony Dill Dressing

Greek Chickpea Salad with Lemony Dill Dressing

This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad before … imagine the heaven of a deliciously marinated chickpea salad conveniently waiting for you in the fridge after a long day at work. Enjoy!!

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Explain GABA and Natural Ways to Increase It

Explain GABA and Natural Ways to Increase It

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