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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Why Testosterone is So Important in Women

Why-Testosterone-is-So-Important-in-Women

When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

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F.E.A.R.: False Evidence Appearing Real

FEAR

We’re focusing on being mindful of how our thoughts impact our lives. And this week we’re focusing on fear. Now, an acronym that I often use for fear is “false evidence appearing real.” Let’s break down that acronym.

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Humita in a Pot

Humita-in-a-Pot

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Thick enough to eat with a spoon or fork, these creamy corn cakes with added vegetables are made in single-serving ramekins rather than traditional corn husks. Enjoy!!

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What Lies Are You Telling Yourself and How it May be Making You Sick

What-Lies-Are-You-Telling-Yourself-and-How-it-May-be-Making-You-Sick Image credit: Terricks Noah on Unsplash

It has been well studied that the power of thought can influence the body’s ability to heal. There are many self-help books on positive thinking and it’s effects. However, what is not always addressed are the subtle tapes that we as humans sometimes play in our head that can be holding us back from our full health potential and even could be making us more ill. These are called your internal dialogues.

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Vegan Peanut Curry with Chickpeas and Sweet Potato

Vegan-Peanut-Curry-with-Chickpeas-and-Sweet-Potato

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Need a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! Enjoy!!

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