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The Wellness Blueprint

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Vegan Meringue Kisses

Dr. Maiysha Clairborne
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Vegan Meringue Kisses, made using aquafaba. The perfect little festive treat! These cute little desserts would look great in a gift box or on a dessert platter at a festive party. Enjoy!!

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5 Tips for Fighting Fall Allergies

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The Autumn is approaching and for some of us (especially here in Atlanta), fall allergy season is approaching. If you are not prepared, the symptoms of allergies can be brutal, but here are 5 tips that will help you to minimize the effects of what’s to come.

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What's the best way to reduce sugar in my diet?

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Join the crowd, we all have a sweet tooth :) How can we begin to eliminate sugar from our diet? The reality is that it may be impossible to remove sugar from our diet. That is unworkable and non-sustainable. What we can do is to minimize sugar and to eat the healthy sugars, so that we aren't craving the processed and unhealthy inflammatory sugars that are out there in our diet.

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Stevia: The Natural Sweetener That Could Help You Achieve Complete Wellness

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We know that many of the sugars included in our foods today are considered to be some of the worst additions to our diet. Too much sugar in a modern day can result in a whole catalog of preventable illnesses and ailments that would have been reduced had a natural substitute for sugar been used. Stevia could well be this product. 'Stevia rebaudiana' is a plant which grows naturally in Peru and other subtropical ecosystems in South America, and is used as a natural sweetener for health and weight management. Studies have shown that stevia's natural sugars are non-caloric, they are around 300 times sweeter than regular sugar, and they do not produce of the health problems associated with artificial sweeteners, which include diabetes, obesity and even depression.

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Healthy & Spicy Fish Taco Salad

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Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!!

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