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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

The Proper Way to Detox

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There are many safe ways to detox. It’s not always which herbal product you choose, it’s the understanding of how to utilize cleansing to better your health and well-being. As important is the motivation for doing a detox program, how long and how often the cleansing program occurs.

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What are Some Dietary Aids in Quitting Smoking?

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There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too!

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Tips to Maximize Child Nutrition

Dr. Maiysha Clairborne
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We all want our children to eat healthy. Here are three quick tips to maximize the nutrition in your child's diet.

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Slow Cooker Mississippi Roast

Dr. Maiysha Clairborne
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Sometimes you just need a bit of comfort food and this slow cooker Mississippi Roast won't fail to deliver. Serve it with mashed sweet potatoes for a completed satisfying meal. Enjoy!

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Fitness Dates

Dr. Maiysha Clairborne
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We’re focusing on making fitness fun. And this month your challenge is to create a fun fitness date with your spouse or your significant other. Now earlier in the month we talked about the value of having an accountability partner, but what if that accountability partner could be your spouse or your significant other? Not only would it give you a little bit more time together, but you could even create something fun and romantic. Your partner can really stand for what you really want in the realm of fitness, and you can hold your partner accountable to their goals as well. It’s a great way for you all to be a contribution to each other.

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