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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Sweet & Spicy Grilled Fruit

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Grilled fruit .. yum! This pair of quick recipes will show you how easy it is to mix and match flavors and fruits to add color and jazz to any meal. Enjoy!!

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Love Through Gratitude

Dr. Maiysha Clairborne
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Developing a daily practice of love, and this week you’re challenged to start a gratitude journal. Yes, a literal journal where you buy a book and every morning you write three to five things that you’re grateful for. It’s amazing what the practice of gratitude can do for your day. Thinking about the things that we’re grateful for can completely shift the mindset from negative to positive in an instant.

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Remembering to Take Care of Yourself in a Relationship

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Sometimes we lose our sense of individuality in our relationships. In our attempts to love and care for our significant others (and even our families after marriage) some may have the tendency slowly let go of the things in our lives that are important to us. Ask yourself, what do I do on a daily basis for myself? How do I make myself a priority on a regular basis.

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Ultimate Rainbow Fruit Salad

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This rainbow fruit salad is one of the easiest dishes you will ever make. It only requires a few minutes to prepare the fruit before it is ready to serve. You can serve this as is, on a beautiful white platter, or alongside some condiments including chia seeds and vanilla yogurt. The leftovers can be transformed into a fruit smoothie for breakfast the next morning. For a simple dish, the rainbow fruit salad makes a colorful statement. Enjoy!!

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Be 100% Responsible for Your Career

Dr. Maiysha Clairborne
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In the month of January, we’re taking 100 percent responsibility for our lives and our happiness. This week we’re challenged to bring that principle to our careers and the workplace. Are you happy with what you do at work? Do you bring a passion to the workplace? Are you satisfied with your career choice? Are you financially satisfied with where you are in your company? If you answered “no,” to any of these, it might be time for a change. That doesn’t necessarily mean you have to go and quit your job or close your business. It just means it’s time to think of ways to bring more fulfillment into what you do. Create a passion, so to speak. If you must be at work for eight to ten hours a day, you may as well love what you do. Much like with your spouses or significant others, your career is like a marriage.

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