Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Do What You Love and Love What You Do: Bringing Play Into Every Aspects of Our Lives!

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Today I was in the office with a client who told me that the reason she did not workout was because she had no time. That is one of the most common excuses for not working out but it got me to thinking…what about time for play? So I asked her, do you even have free time to do the things you love? She said to me that she doesn’t even think about anything other than work!

Continue reading
120 Hits
0 Comments

Asian Almond Slaw Salad

image

The combination of shredded cabbage, carrots, red bell peppers, cilantro, edamame and almonds really makes a perfect salad – an explosion of fresh flavors and texture. You can’t beat it and you also can’t beat how easy it is to pull together using a few convenience items. Enjoy!!

Continue reading
158 Hits
0 Comments

F.E.A.R.: False Evidence Appearing Real

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

In the month of June we’re focusing on being mindful of how our thoughts impact our lives. And this week we’re focusing on fear. Now, an acronym that I often use for fear is “false evidence appearing real.” Let’s break down that acronym.

Continue reading
162 Hits
0 Comments

Breaking Down FEAR: False Evidence Appearing Real

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Fear is an emotion that stops, even paralyzes many people in their lives. Whether it’s an overt fear or a subtle manifestation, the power and magnitude that we give fear over our lives can leave us feeling constrained, frustrated, and unfulfilled. However, when you breakdown the word fear, all it really is, is False Evidence Appearing Real. Let’s take a closer look:

Continue reading
150 Hits
0 Comments

Tuscan Tomato and Bread Salad

image

This hearty, rustic recipe will take your salad to the next level. Super easy to make and yummy! Enjoy!!

Continue reading
203 Hits
0 Comments