Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Quinoa, Feta & Avocado Salad

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_logo_foodista.PNG
b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

With juicy raisins, fluffy quinoa, fresh vegetables and soft feta all topped with creamy avocado, this salad is light enough to eat as a mid-morning snack but just as filling if having as an evening meal. Enjoy!!

Continue reading
  283 Hits
  0 Comments
283 Hits
0 Comments

Explain GABA and Natural Ways to Increase It

image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

GABA is a neurotransmitter. Neurotransmitters are chemicals that are produced in the brain that allow the nerve cells to communicate with each other. They have a lot to do with regulating the mood and the different systems of the body. There are two types of neurotransmitters - those that excite things and those that inhibit, or slow down, things. GABA falls into the category of relaxation, or inhibitory, neurotransmitters. So what is GABA, what does it do?

Continue reading
  228 Hits
  0 Comments
228 Hits
0 Comments

The Importance of Symptoms of Estrogen & Progesterone Deficiency

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Estrogen and progesterone are two of the most important hormones in a woman's body. They are considered steroid hormones, and influence things like metabolism, immune functions, the menstrual cycle and sexual functions. When estrogen, progesterone or both of these hormones are not being naturally produced in sufficient quantities it can cause a variety of problems.

Continue reading
  204 Hits
  0 Comments
204 Hits
0 Comments

North by Northwest Couscous Salad

Dr. Maiysha Clairborne
image
a1sx2_logo_logo_foodista.PNG
b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

North by Northwest Couscous Salad is a light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. It's a versatile salad and is a great base for swapping ingredients. Use any nut, use carrot greens instead of parsley or perhaps plums instead of apricots. This salad is your creative palate! The dressing is a subtle lemon and olive oil base and the dish keeps really well for many days worth of happy lunches. Enjoy!!

Continue reading
  241 Hits
  0 Comments
241 Hits
0 Comments

In the Kitchen with Dr. Maiysha: Making a Banana Batido

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Today, we are going to make a banana batido. The origin of the batido is Cuban. It's a Cuban smoothie, or milkshake, but it's usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I do, you've got to make it healthy. I'm so into turning not-so-healthy recipes into healthy recipes, so let's get started.

Continue reading
  218 Hits
  0 Comments
218 Hits
0 Comments