Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Healthy & Spicy Fish Taco Salad

image

Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!!

Continue reading
  263 Hits
  0 Comments
263 Hits
0 Comments

Noticing Your Senses

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses? How likely are we to notice our sense of touch unless there is an unpleasant one such as pain or extreme heat or cold? How often is our sense of hearing dulled by constant background noise of people talking, phones ringing, copiers running? How often do we just look up and notice all of the brilliant colors in our place of work or even outside our window? Do you stop to taste your food or do you simply inhale it down so that you can get on with your busy day? The answers to these questions should bring you to an acute awareness of what you might be missing!

Continue reading
  244 Hits
  0 Comments
244 Hits
0 Comments

Salmon Fish Sticks with Crunchy Slaw

image

Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!!

Continue reading
  273 Hits
  0 Comments
273 Hits
0 Comments

Why do swingers have large success rates in staying together, and why do they seem happier?

image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

What an interesting question!

Continue reading
  175 Hits
  0 Comments
175 Hits
0 Comments

Finding Meaning in Life Through Acknowledging Death

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

[A special dedication honoring the life and transition of Jamilah Nation]

Continue reading
  184 Hits
  0 Comments
184 Hits
0 Comments