Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

You Are What You Eat: The Importance of Reading Labels

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

That crazy old adage "you are what you eat" actually has some validity in this day and age. Many of the foods sold on our grocer’s aisles are filled with preservatives, added salt and sugar. And for those of us who are sensitive to additives such as Monosodium glutamate (MSG), or red and yellow dyes this can really affect the relative condition of your sensitivity.

Continue reading
  237 Hits
  0 Comments
237 Hits
0 Comments

Paleo Baked Pears

image

These paleo baked pears are drizzled with honey, stuffed with dairy free coconut milk yogurt and topped with a sweet pecan crumble. They’re a delicious alternative to pie and delish! Enjoy!!

Continue reading
  303 Hits
  0 Comments
303 Hits
0 Comments

Making Strawberry Milk

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_computer.png
b2ap3_thumbnail_dashboard.png

What we are going to do today, is show you how to make your own strawberry milk. Do you remember that delicious powdered strawberry milk that we used to drink as kids? The problem with it, is that is loaded with sugar and preservatives.

Continue reading
  257 Hits
  0 Comments
257 Hits
0 Comments

You have successfully installed EasyBlog


With EasyBlog, you can be assured of quality blogging with the following features: ​ Drag and Drop Blocks Add elements to your blog with a simple drag and drop element blocks. ​ Blog now, post later You can compose a blog now, suffer temporal writer's block, save and write again, later. ​ Social media sharing Automatically post into your Twitter, F...
Continue reading
  271 Hits
  0 Comments
271 Hits
0 Comments

Protecting Yourself from Radiation Naturally

Protecting Yourself from Radiation Naturally
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Since the tragedy in Japan we have had numerous reports of radiation leakage and detection spanning as far into the US as California, Alabama, and parts of the East Coast. I have received numerous questions on what to do naturally for radiation exposure and to protect oneself from such. I’ve come across several articles, and thought it would be prudent to share my research on what I’ve found.

Continue reading
  260 Hits
  0 Comments
260 Hits
0 Comments