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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Tuscan Tomato and Bread Salad

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This hearty, rustic recipe will take your salad to the next level. Super easy to make and yummy! Enjoy!!

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Tomatoes Protect Against Prostate Cancer

Dr. Maiysha Clairborne
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This is a shout out to all of my men over the age of forty. Research has shown that tomatoes are a key food in the prevention and even early cure of prostate cancer. So, eat up—fresh tomatoes, tomato sauces, tomato juices, or whatever tomato-based foods you enjoy. You know, you really should have a V8. It may save your prostate and ultimately your life.

Get answers to your health questions! Sign up for Dr. Maiysha's Ask the Doctor video of the week newsletter.What's Your Wellness Score? Take your free assessment and discover your wellness blueprint for stress free living today!
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The Best 5 Foods To Protect Against Cervical Cancer

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The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

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