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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Refreshing Quinoa Salad

Refreshing-Quinoa-Salad

You’ll love this refreshing gluten-free, vegan, quinoa salad packed with detox friendly veggies, brain friendly berries, plus protein & fiber rich chickpeas & almonds. Top it off with your favorite dressing, for a super nourishing plant powered salad! Enjoy!!

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Should I be Concerned About Systolic Hypertension?

Should-I-be-Concerned-About-Systolic-Hypertension

That's a loaded question! You should be concerned but that should not effect your activity as long as your blood pressure is controlled. Here are the things that you should be concerned about.

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Protecting Yourself from Radiation Naturally

Protecting-Yourself-from-Radiation-Naturally

Sources of Exposure & Measurements

First of all, radiation exposure can come from various sources from nuclear plants to medical technology to airport technology to natural & cosmic sources (atmosphere & soil). Generally, the amount of radiation we are exposed to on a daily basis is minimal unless you are in an industry that necessitates repeated exposure.

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Curried Lentil Stuffed Peppers

Curried-Lentil-Stuffed-Peppers

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These lentil stuffed peppers take no time to make and the ingredients are super simple. Enjoy!!

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Making an Alkaline Smoothie

Making-an-Alkaline-Smoothie

The trending topic now is how to make your body more alkaline. Another more popular topic is juicing. So I figured what we do is put the two together and make an alkaline juice for you to drink and help to cleanse your body. We have a lemon, avocado, some celery, cucumber, parsley, some garlic, and just some ice. That’s all you need. So a lot of these have great detox and cleansing element, and they will help to make your body more alkaline so you can help to fight off infections and just keep your body in a healthy state.

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