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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

The Best 5 Foods To Protect Against Cervical Cancer

The-Best-5-Foods-To-Protect-Against-Cervical-Cancer

The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

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Sheet Pan Salmon Fajitas

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These sheet pan salmon fajitas are perfect for a quick weeknight dinner with minimal cleanup! Can you say Fajita Friday? Enjoy!!

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Love Through Acknowledgement

Love-Through-Acknowledgemen_20171113-173715_1

Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face?

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High Heels: Be Cute & Have Pain!

High-Heels-Be-Cute--Have-Pain

I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

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Curried Creamy Sweet Potato Soup

Curried-Creamy-Sweet-Potato-Soup-1

Roasted sweet potatoes, spices and coconut milk make a creamy, velvety curry sweet potato soup that's vegan. Enjoy!!

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