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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Communication: More than Just Words

Communication: More than Just Words

Did you know that words account for less than 10% of our communication, and that more than half of our communication is body language and tone of voice? It is an important sign of integrity when we are congruent in our different aspects of communication. It is also important to know that while words constitute only 10% of our total communication, they are very important in conveying your true feelings.

In previous articles we have talked about internal dialogues and our thinking process. That is communication with ourselves, of course what we tell ourselves is important to our health, however what is just as important is our relationships with others. Here are some questions to ask yourself about your communication with others, and how it may directly or indirectly affect your state of your relationships.

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Thai Pumpkin Curry

Thai Pumpkin Curry

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This recipe is truly simple and it's gluten-free and vegan. Even if you’re not a cook in any way shape or form, you will manage this recipe with ease. It’s just 10-ingredients, including the rice, and this pumpkin curry comes together in less than 45 minutes. Enjoy!!

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Try Vegetarian For A Week

Try Vegetarian For A Week

We’re focusing on mindful nutrition, and this week we’re asking you to try it without meat.

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5 Great Meat Substitutes to Try in the Kitchen

5 Great Meat Substitutes to Try in the Kitchen

The number of people that are eliminating meat from the diet is increasing on a daily basis, however many get stuck when looking for something to replace the protein. There are many other sources of protein, some that mimic the texture and taste of meat and some that are completely independent in nature. It is proven that having variety with new food choices helps to keep the subject of the lifestyle change motivated and empowered, making them less likely to give up on the healthy lifestyle. Below, are seven different meat substitute options for anyone looking to transition to a vegetarian diet.

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Sweet Potato Quinoa Salad with Cherries, Goat Cheese & Candied Walnuts

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A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy!

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