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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

The Truth About Wellness: Stress

The-Truth-About-Wellness-Stress

Wellness is currently the growing craze right now. But what does it really mean, wellness. So many people are joining the bandwagon with detoxification and cleansing, colonics, exercise and weight loss programs, herbal therapies, homeopathy all claiming to be well, however missing a few very important steps.

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Mediterranean Nachos

Mediterranean-Nachos-1


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Looking to include more Mediterranean style flavors into your meals, especially because of the health reasons (high in healthy fats, vegetables, whole grains, and fresh herbs and less saturated fat, refined carbohydrates, empty calories)? Then you'll love these quick and easy Mediterranean nachos. Enjoy!!

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How Do I Remain a Warrior Instead of a Worrier?

How-Do-I-Remain-a-Warrior-Instead-of-a-Worrier

For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.

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Where Have all the Good Grains Gone?

Where-Have-all-the-Good-Grains-Gone

We are always searching for variety in our foods as we move towards healthy eating, and as we move towards whole grains and unrefined foods, brown rice and oatmeal starts to take its toll on our sanity.  So, I put together a little summary of some not-so-well known grains that a great in taste, gluten free (for those who need that), and easy to prepare!

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One-Pot Asparagus Chard Ramen Bowls

One-Pot-Asparagus-Chard-Ramen-Bowls

What could be better than a cozy, comforting ramen bowl filled to the brim with whole grain noodles and the best of spring produce? It’s a celebration of all things green — asparagus, chard, avocado, and microgreens. Enjoy!!

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