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Jun
02

Episode 32: Being Highly Sensitive Is Not An Emotional Problem (w/ Charlice Hurst)

Emotional Problem

This week, Charlice and I took the conversation to another level as we talked about high sensitivity...

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  302 Hits
May
31

Episode 31: Changing Your Internal State Feelings & State of Mind

Changing Your Internal State Feelings & State of Mind

In This week's Mind ReMapping Moment, I talk about the steps and process of changing your internal s...

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  279 Hits
May
17

Episode 27: The 4 Types Of People In Your Life

The 4 Types Of People In Your Life

In This week's Mind ReMapping Moment, we talk about the 4 important people in your life and how each...

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  205 Hits
May
13

Episode 26: Healing From Intergenerational Trauma As A Community (w/Jared Washington)

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There's a resistance to having a conversation about intergenerational trauma in the black community....

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  417 Hits
May
11

Episode 25: Rapport

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In This week's Mind ReMapping Moment, we talk continue with last week's conversation on flexibility....

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  393 Hits
May
08

Episode 22: The Road to Freedom w/ Dr. Alixis Rhodes

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 Today's conversation goes around taking ownership of our culture, acknowledging our roots, and...

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  592 Hits
May
06

Episode 24: Healing Our Past Traumas (w/ DR. Alauna Curry)

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Traumas are something most of us have to live with. Is almost impossible to avoid damaging, painful ...

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  402 Hits
Sep
22

Behavioral Flexibility

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Behavioral flexibility seems to be the phrase of the season. All this reality with the pandemic and ...

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  689 Hits
Sep
18

3 Things To Do To Get Your Biz Together

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Five things you need to do to streamline your business so that you don't end up a scattered mess wit...

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  1570 Hits
Sep
14

5 Things to Grow Your Biz

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Today, I want to share with you the five shifts that I had to take in order to transform my failures...

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  1676 Hits
Sep
08

Green Screen 101

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I'm here to show you my green screen game! I know there are a lot of great high-production videos ou...

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  1816 Hits
Aug
26

Creating Your Process

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Process is the bridge between idea and action. Here are four things you need to solidify your proces...

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  1909 Hits
Aug
21

Belief to Action: The Process

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How many ideas have you had that you never implemented for one reason or another? I'm gonna break do...

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  1766 Hits
Aug
21

Positive Expectation

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Ever wondered what's behind the placebo effect? How can some people just say what they want and then...

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  824 Hits
Aug
14

Exercise: Stepping Into a New State of Mind

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It's time to step into a new state of mind today with a technique called "anchoring". This is a powe...

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  2145 Hits
Aug
11

Dealing With Failure

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How do you deal with failure? We make up a lot of things about it. We make up what it means, and wha...

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  2575 Hits
Aug
11

When You Are Feeling Lost, Remember This

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Have you ever been in a situation in which you had something very important to say, and instead of s...

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  2435 Hits
Aug
11

Listening To Your Inner Voice

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We have all the resources we need to succeed. I remember the very first time I took a call in reside...

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  2393 Hits
Aug
11

Taking Inventory of Your Internal State

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Today we are doing a guided exercise. We are taking inventory to identify your internal state.T...

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  1899 Hits
Aug
07

Communication is Everything

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Everything you do is a communication. It's not what you say it. It's how you say it. Only 7% of comm...

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  2353 Hits
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