As you know, I made my debut on the TEDx Stage in Asheville NC. It was definitely a bucket list item. Truly the last few months has been an amazing journey and a whirlwind process. I learned so much, that I felt it was essential to share few lessons I learned with you. There are countless lessons I took away, and I'd be writing emails for days...

A question I am frequently asked, is "How does NLP work?" I believe that beneath that question is usually a deeper question "does NLP actually work?" I could tell you that I have hundreds of clients that would say yes based on their personal experience. I could also tell you that I have dozens of students that would say yes based on not only their ...

Overly decade of time that I've been doing this I often got the question, how does NLP work? In order to know how NLP works, let me briefly backtrack and talk about what NLP is made up of. Neuro-linguistic programming is made up of the study of external behavior, our internal process, and our internal state. Now that is very technical, so let me br...

IF you've ever felt that ping of self-doubt and "imposter syndrome" that makes you hesitate when opportunities you know you really want to come up because you think "you're not good enough yet…" "You're not smart enough", and that no matter how much you do, how hard you work, how many degrees you get, how successful other people think you are, it's...

  Remember last month I shared that I had completed teaching my Master Practitioner NLP & Hypnosis Training. Well, for students, attaining the Master Practitioner level it's about moving beyond the limitations of their mind to produce unimaginable results in their life. By the way, that's exactly what it's about for me too… showing my peop...

A couple weeks ago I completed my Master Practitioner NLP & Hypnosis Training. For my students, attaining the master practitioner level was about moving beyond the limitations of their mind to produce unimaginable results in their life. By the way, that's exactly what it's about for me too… showing my people that you CAN indeed go beyond the bo...

POST-ACCOMPLISHMENT DYSPHORIA is a real thing! Although I've had iterations of this, I've never experienced it to the degree I am this time. The Monday after the event, I felt fine…probably because I was riding right into a week long NLP Hypnosis training, and so there was no processing time. I went straight into trainer mode and kept it moving. Th...

So you know, this conversation has been coming up in my circles lately. We talk a lot about burnout, balancing work and parenting. We feel the need to give the appearance of being strong all the time. The truth is that the pandemic has magnified it, but this is a narrative that wasn't born with us, but comes from way before. The strong black woman ...

|Created on January, 2021| In the face of the current events, I feel it's important to talk about feelings of loss of power and how to overcome them. After a year of COVID, the possibility of somewhat bittersweet holidays, and witnessing the acts of terrorism that took place in the Capitol... things can get exhausting. A lot of emotions will s...

While thinking about freedom, I realized how we are not truly free as a culture, and even personally there may be places where you are not free. So.. Where are you not free?  Where are you not free from group thinking?  A lot of what has been going on is a result of just agreeing with our reality. When you are not free from your group's i...