What some of you do not know is that I am a master hypnosis and neuro-linguistic (NLP) trainer. In the coming weeks, we are going to unpack what NLP is over the coming weeks and go over the principles. What is the unconscious mind and how does it work? We are not always conscious of the things that we do In layman's terms, neuro-linguistic programm...

I hope that you have been really getting something from these last couple of weeks of learnings for yourself. They were so profound for me, and I'd love to hear what you've gotten so far… Now on to the last one…. No matter what you think you are, you are always more than that. One of the things that filled my heart the most about this experience is...

Last week, I shared with you the first lesson I took from this TEDx Process. Like I said, when I started this process, I had no clue what to expect.  I knew I'd be outside of my comfort zone, but I had NO IDEA how far out it would be… But I was reminded in this process that The golden experience of life lives outside of the comfort zone.  Here's th...

As you know, I made my debut on the TEDx Stage in Asheville NC. It was definitely a bucket list item. Truly the last few months has been an amazing journey and a whirlwind process. I learned so much, that I felt it was essential to share few lessons I learned with you. There are countless lessons I took away, and I'd be writing emails for days...

A question I am frequently asked, is "How does NLP work?" I believe that beneath that question is usually a deeper question "does NLP actually work?" I could tell you that I have hundreds of clients that would say yes based on their personal experience. I could also tell you that I have dozens of students that would say yes based on not only their ...

Overly decade of time that I've been doing this I often got the question, how does NLP work? In order to know how NLP works, let me briefly backtrack and talk about what NLP is made up of. Neuro-linguistic programming is made up of the study of external behavior, our internal process, and our internal state. Now that is very technical, so let me br...

IF you've ever felt that ping of self-doubt and "imposter syndrome" that makes you hesitate when opportunities you know you really want to come up because you think "you're not good enough yet…" "You're not smart enough", and that no matter how much you do, how hard you work, how many degrees you get, how successful other people think you are, it's...

  Remember last month I shared that I had completed teaching my Master Practitioner NLP & Hypnosis Training. Well, for students, attaining the Master Practitioner level it's about moving beyond the limitations of their mind to produce unimaginable results in their life. By the way, that's exactly what it's about for me too… showing my peop...

A couple weeks ago I completed my Master Practitioner NLP & Hypnosis Training. For my students, attaining the master practitioner level was about moving beyond the limitations of their mind to produce unimaginable results in their life. By the way, that's exactly what it's about for me too… showing my people that you CAN indeed go beyond the bo...

POST-ACCOMPLISHMENT DYSPHORIA is a real thing! Although I've had iterations of this, I've never experienced it to the degree I am this time. The Monday after the event, I felt fine…probably because I was riding right into a week long NLP Hypnosis training, and so there was no processing time. I went straight into trainer mode and kept it moving. Th...