POST-ACCOMPLISHMENT DYSPHORIA is a real thing! Although I've had iterations of this, I've never experienced it to the degree I am this time. The Monday after the event, I felt fine…probably because I was riding right into a week long NLP Hypnosis training, and so there was no processing time. I went straight into trainer mode and kept it moving. Th...

So you know, this conversation has been coming up in my circles lately. We talk a lot about burnout, balancing work and parenting. We feel the need to give the appearance of being strong all the time. The truth is that the pandemic has magnified it, but this is a narrative that wasn't born with us, but comes from way before. The strong black woman ...

|Created on January, 2021| In the face of the current events, I feel it's important to talk about feelings of loss of power and how to overcome them. After a year of COVID, the possibility of somewhat bittersweet holidays, and witnessing the acts of terrorism that took place in the Capitol... things can get exhausting. A lot of emotions will s...

While thinking about freedom, I realized how we are not truly free as a culture, and even personally there may be places where you are not free. So.. Where are you not free?  Where are you not free from group thinking?  A lot of what has been going on is a result of just agreeing with our reality. When you are not free from your group's i...

Today I want to talk a bit about our perspective on events. From national events to personal life events, it's always important to ask ourselves: "What is the highest intention?" We often have a lot of things coming at us in life. Some things we intended for them to happen, and others showed up unexpectedly. A lot of people encounter things that th...

 This week, Calvin Wilkinson and I took the conversation to another level as we talk about financial literacy, the importance of starting early, and how to achieve homeownership and build wealth. Financial literacy is an important topic not many people discuss. Highlights from the conversation:  [01:23] Calvin Wilkinson · Chief Executive ...

Many people think that what you create is based on the actions and decisions from the past. Truth is, creation of your future is based on where you are currently putting your focus. When you focus on the past: You are looking out the rear view window. Your actions are based on conscious and unconscious biases (judgement, fear, etc) that run the way...

This week, Angel Thomas and I took the conversation to another level. We talked about affirming and believing ourselves, stopping the negative thoughts right when they show up, and reaffirming ourselves and what we are capable of doing. Additionally, we also discussed the need to talk about the things people do not usually talk about. Highlights fr...

These times can be triggering for some people. Given the current circumstances, it's possible that some people have lost loved ones in the past few months. Also, organized family gatherings, zoom links, update conversations, new ways of performing our jobs, etc. It can all be anxiety provoking. For those being filled with sadness, anxiety, or any k...

This week, Sean Blount and I took the conversation to another level as we talked about critical race theory, knowing the entire history, as well as the importance of educating our kids and our future generation. Highlights from the conversation: [01:45] Sean Blount · Management position with the US Department of Agriculture · Developed his podcast ...